Fit For Fall- 30 Days of HIIT to Fit
The video demonstrations for this program are only accessible through Instagram
Fit for Fall- 30 Days of HIIT to Fit is perfect for homeschool moms and teens, whether you want to get in shape before the holidays, keep in shape during the holidays, or get back in shape after the holidays. This program will challenge you and kick your butt into shape, but it is also fun!
This program would make a great physical education semester course for your teen. Make it a family affair.
Included in this workout plan:
The eBook includes access to a private video library via Instagram with tutorials for each workout for the day.
No two workouts will ever be the same
By working out three to four times a week, you are actually getting three-plus months of workouts!
NASM Certified Personal Trainer
Dr. Sears Certified Family Health Coach
This HIIT program is offered in partnership with WholeFoodHealthandFitness
This is not a physical book. It is a digital book